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December 23, 2022 4 min read
With only two ingredients and in just 25 minutes, you could be staring at a fresh batch of these healthy oatmeal banana cookies!
Picture this: Work has never felt more tiring than it does right now. Karen, your boss, is on your ass for the presentation (or whatever the heck you do) that ought to have been ready yesterday. You sit on your chair, slouching ever so lightly, glaring at the stack of papers you have in front of you then the worst happens. Your stomach begins to growl. You check the time only to find out it’s a quarter past noon. Your heart sinks, you still have four hours to go but you’re as hungry as a wolf (on a vegetarian diet, of course).
There’s a fast food joint a couple blocks down and they’ve got a pretty dope menu, but you’re too drained to walk that far.
You turn to the vending machine down the hall, it’s your last resort. As you get up in despair, a lightbulb goes off in your brain, “how about the healthy oatmeal banana cookies you made this morning from that awesome vegetarian food blog, HurryTheFoodUp?”
Bananas
The riper, the better! I used just two girthy overripe bananas for this easy recipe, and those were enough for roughly a dozen of these bad boys, but you can consider using more if you’re looking to make a bigger batch.
Just remember to increase the oats in the same proportion!
Rolled Oats
This recipe calls for rolled oats, but feel free to use some oatmeal or porridge oats if that’s what you’ve got handy.
These cookies are 43 calories per serving and 1g protein per serving.
Each healthy banana oatmeal cookie contains:
These were originally called “Fitness Cookies” – because I think these are the only truly healthy cookies that have yet been made by humanity*.
They’re so healthy you could even consider them weight loss cookies.
Back to the chewy banana oatmeal cookies, let’s take oats for example.
Not only do they lower your cholesterol levels which in turn helps you prevent developing heart disease or diabetes, but they also energise you with good carbs and nutrients to keep you going for longer during the day.
Same with bananas – the favourite fruit among athletes – not only because they contain a decent amount of good carbs but also because they have a role in the potassium game.
The great thing about potassium is its role in helping reduce the frequency of muscle cramps, which is pretty good if you’ve got a hard day ahead of you.
That’s why they work as breakfast cookies too!
There you have it, folks! Quick and delicious breakfast cookies made from simple ingredients.
These oatmeal banana cookies will be fine for days or even weeks if you store them in a ziplock bag or airtight container and pop them in the fridge.
I would recommend eating them fresh though, as their texture can change and they become less enjoyable if left for a while.
It may not be what you want to hear, but that’s just the way the cookie crumbles (cue the background cheers).
Oatmeal and bananas are a fantastic and healthy combo. Not only does the pair make for a nutrient-dense and filling breakfast, but there are actually several health benefits of combining oatmeal and bananas.
Asides from the nourishment, the fusion is just irresistibly tasty, whether you’re eating the bananas with the classic bowl of oatmeal or combining the two to make these awesome healthy banana oat cookies!
Sure! Just prep the batter as instructed, shape the cookies then you can go ahead and freeze them.
Whenever you’re in the mood for a healthy dessert, let the unbaked cookies thaw in your fridge overnight or at room temperature before chucking them in the oven.
The best part about this 2 ingredient cookie is that it’s already vegan, gluten-free and incredibly tasty as it is, but adding your favorite mix-ins won’t hurt.
Raisins, vanilla extract, flax seeds, chocolate chips, maple syrup, sesame seeds, cinnamon for some spice or even crushed walnuts to give it a crunch are great add-in ideas.
You can also make these into banana oatmeal chocolate chip cookies or peanut butter banana oatmeal cookies.
Alas, you do have a healthy choice! You rush to your lunchbox and begin to feast on those firm but soft 25 min cookies. Now, your day is saved, you’re energized and ready to resume work.
I know what you’re thinking, why didn’t you just snack on the cookies in the first place?
Well, your guess is as good as mine, but these cookies are really that great; super easy, quick, and just require the two main ingredients we’ve outlined for you below!
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